How to look after your mental health every day

2026   38   11m

If you’ve struggled for meaningful ways to care for your mental health, Shraddha is here to help. Connecting with your cultural background and focusing on daily self-care are two often-overlooked approaches which can have dramatic benefits.

Presented at TEDxYouth@KingsPark 2022 on July 30th, 2022.

Shraddha Kashyap
Clinical Psychologist

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