How to look after your mental health every day

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If you’ve struggled for meaningful ways to care for your mental health, Shraddha is here to help. Connecting with your cultural background and focusing on daily self-care are two often-overlooked approaches which can have dramatic benefits.

Presented at TEDxYouth@KingsPark 2022 on July 30th, 2022.

Shraddha Kashyap
Clinical Psychologist

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