Beating imposter syndrome led me to a medical discovery
You can talk yourself out of anything, and Emma could have done the same. Instead, she has helped discover a new way to purify medicines that can benefit the world.…
How to use art to take control of your emotions
Making your own art doesn't just decorate your walls, it can be the path to learning about yourself, managing your emotions, and a better life. Lydia is the creator and…
Could cannabis help you sleep?
In a world-first study we have the first indications of whether medicinal cannabis can benefit people with insomnia. It’s early days, so the evidence is still growing… but the early…
This tinnitus discovery could lead to a new treatment
If you thought your tinnitus was a problem with your ears, think again--literally. A new discovery about which parts of the brain connect to the auditory centres is shining light…
See an AI learning – it could save your life
To be the boss of AI, understand how it works before it works you out. With a live demonstration of an AI failing and succeeding, Shiv explains how AI is…
How to look after your mental health every day
If you’ve struggled for meaningful ways to care for your mental health, Shraddha is here to help. Connecting with your cultural background and focusing on daily self-care are two often-overlooked…
Sort your thoughts and take control with a simple, daily act
We all struggle to feel connected and grounded to our world, not helped by digital distraction. Daniel explains how, through essaying, he organises his thoughts and has navigated difficult emotions…
Six myths about grief to bust for yourself, and your loved ones
You may never experience love, but you’ll definitely experience grief. Like most people, you won’t feel ready. This hopeful, touching and sensitive talk tells you how to navigate tough times…
Changing your mindset to overcome adversity
Joshua is a regular teenager, but already has a lifetime of experience of dealing with adversity, stress and pressure. Since he was 6 he has helped care for his sister…
Systemic abuse in the arts has to stop now
As a young, disabled artist of migrant background, Patrick has experienced repeated discrimination and abuse from people and organisations claiming to be his supporters. Describing the depth of the problem,…